What is it about a hearty laugh that makes us feel so good? Science confirms what we already know from experience, that laughter offers a direct boost to our happiness. Though the link between humor and well-being may seem obvious, it’s always nice to remind ourselves how satisfying an LOL (very scientific term 😆) can…
Spread Happy Posts
How can we create a happier world? This question of happiness on a large scale (like, say, the world! ) is one I find incredibly inspiring. Not only are we able to increase positivity one smile at a time 😉, but there are also ways to promote well-being, one nation at a time. Some countries are…
What do social connections have to do with happiness? Everything, according to an amazing Harvard study that has followed the same people for over 80 years (one of the longest studies ever done!). What they found from this extensive research is that quality relationships with family, friends and partners…
I love how something as simple as gratitude, that’s completely within our control, can have such a positive impact on our lives. With research-backed evidence that links the practice of gratitude to our overall well-being, scientists prove gratitude to be more than just a current mainstream buzzword. And as it turns out, not only can we increase our own happiness by cultivating gratitude, but in true Spread Happy fashion, studies show we also become more motivated to extend generosity and kindness toward others!
How can we be as kind to ourselves as we are to our dear friends? Self-compassion is here to help! We all know what it’s like to be compassionate toward others, opening our hearts and extending kindness when we see someone else suffering. Practicing self-compassion is simply (though it often doesn’t feel so simple!) a…
What is it about a new year that opens up so many possibilities? It’s like a reset button is pressed, creating the opportunity for new experiences to emerge. In the spirit of new beginnings, and kicking off 2020, this post is all about “Trying New Things!” Whether it’s learning a new skill…
What does it mean to be “creative?” Though creativity is a word often reserved for artists, there are so many more applications than we may think. From everyday activities like cooking and taking walks, to organizing and clutter-clearing, there are many different ways to engage with creativity. As an added bonus, not only do creative…
Can the word “Happiness” written in chalk really generate feelings of happiness? Can we elevate our mood by simply looking at a kind phrase on a sticker? (spoiler alert) YES! 😊 Interactive public art has the power to positively impact us, both as individuals and communities. It can capture our imaginations, build community, and also…
Could it really be that simple? We all know it feels good to smile, or receive a smile from someone else. Our smiles also express the happiness we feel. By looking more deeply into the research on smiling, it’s amazing how much more we can discover about this universal expression of positivity. We’re all born…