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Happy try-something-new year!

What is it about a new year that opens up so many possibilities? It’s like a reset button is pressed, creating the opportunity for new experiences to emerge. In the spirit of new beginnings, and kicking off 2020, this post is all about “Trying New Things!”

Whether it’s learning a new skill, like an instrument or language, or throwing a bit of novelty into your routine, like using your other hand to brush your teeth, it’s incredible to learn the many benefits of trying new things. Though sometimes challenging to step out of our comfort zones, research and experience tell us it’s worth it. The verdict is in! Trying something new brings more positivity into our lives.

One step at a time. Let’s do this!

In my own experience of trying something new, for example when I started this blog! I felt both excited and terrified. I’d never written a blog before, and it’s a different experience for me on many levels. To put it mildly, I had no idea what I was doing! From writing in this new type of format, to wondering how much information to include, to not knowing what my voice would be (apparently, transparent and vulnerable!), there was a lot of “new” in this venture.

My inner self-critic tried to stop me from doing this project by lowering my confidence, and it enlisted perfectionism, urging me at times to put it off until I knew exactly what I was doing. The good news is that the very act of trying something new is an antidote for perfectionism and helps build self-confidence. How amazing! What are we waiting for??

A little inspiration, nicely wrapped up in a 3 minute video.

Whether it’s a 30 day commitment, or a one-time new experience, trying new things has many benefits:

  • Increased Life Satisfaction – In this study, those who performed new acts for 10 days increased their level of life satisfaction, as compared with the control group.
  • Becoming Unstuck – Doing something new and different, no matter how small, creates movement that can be a great motivator for change.
  • Confidence-building! – It takes courage to step out of our comfort zones, and there’s a real sense of achievement that comes from taking action. Even more confidence can be built by recognizing each step and celebrating the small wins along the way.
  • Personal Growth – Viewing mistakes and failure as an opportunity for learning can lead to much self-improvement and growth.
  • Improved memoryResearch has shown how learning new skills can improve episodic memory, which is part of our long-term memory, and reduce cognitive decline.

Trying new things is a brain-changer!

When we experience novelty, new pathways are literally being created in our brains. While our brains used to be thought of as “fixed” and unchanging once we reached adulthood, there is now much evidence for its “neuroplasticity,” or the ability for us to change the structure of our brains. What this means is we’re never too old to learn something new. And when we learn something new, we may even be delaying the brain’s aging process. Despite what we sometimes tell ourselves, it’s never too late to start!

Are you saying “Yee haw! Let’s get started.” Or is that pesky inner critic shouting a bit louder, giving you convincing arguments for why it’s not a good idea to step into that new experience. To turn down the volume on that critical voice, here are some supportive reminders that might be helpful, that have certainly helped me in this process of writing and publishing this post!:

  • Knowing and believing that this, like all things in life, is a work in progress (take that, perfectionism!)
  • Staying curious and excited about what I might learn.
  • Realizing I’m not alone in feeling uncomfortable when stepping out of my comfort zone.
  • Recognizing when I start “catastrophizing,” or focusing on what could go wrong, and instead shifting my focus to the potentially positive outcomes.

โ€œBe brave enough to try something new; you might just succeed.โ€ 

Stacey Kehoe

You may already be in the midst of a new venture, or have something you’ve been interested in doing. But if not, and you want to give it a try, here are some ideas to get you started:

With some of these activities, enlisting a friend to do it with you can be a great motivator. Accountability works, people! Plus itโ€™s fun to share experiences with others. “60 seconds or less” mini-challenges can also be enjoyable, and are effective in creating new neural connections, according to Dr. Kathryn Papp, a neuropsychologist at Harvard Medical School. Some ideas include:

  • sitting in a different chair at the dinner table
  • noticing 5 new things on your next walk — or, simply taking a walk! : )
  • going a different way on your commute
  • writing with your non-dominant hand
  • calling someone instead of texting (sometimes ‘new’ is old-school ; )

Dr. Papp states it’s “all about new experiences, which require the brain to do some work because it’s encountering something it hasn’t experienced before.” No matter how simple or complex, from small challenges to larger skill-building commitments, I wish you all a very happy try-something-new year!

What are some ideas you have? What new venture have you started, or are thinking about trying? Please leave a note in the comments – I’d love to hear from you!


14 Comments

  1. ANITA ANITA

    Tracy, Thank you for your new blog!! I like it. I am starting on my new positive adventure. Thinking of what I will try for 30 days . First of all I will try thinking of positive thoughts. Think happy thoughts rather than being negative. I will try being HAPPY!!

    • Tracy Tracy

      Thanks for checking it out, Anita! Love hearing that you’re starting on a new positive adventure, and sounds like you’re up for some fun new experiences. I wish you heaps of happiness, and a happy new year filled with joy and love!

  2. Diana Diana

    I love the new blog, Tracy! I love the quote on your “about” page. It really sums up something I’ve always felt but have never put into words. I’m loving Spread Happy!

    Regarding your first post, does trying something again that you used to know count? I’d like to take piano lessons again after 30+ years. If it has to be a new thing, I do have a ukulele that I can take out for a spin! ๐Ÿ™‚

    • Tracy D. Tracy D.

      So sweet! Thanks so much, Diana. And yes, I would absolutely put taking up piano again in this category! How fun and inspiring. Happy playing!! And strumming, if you decide to break out the uke ๐Ÿ˜‰ ๐ŸŽผ

  3. alan b. alan b.

    Hey Tracy, When I start โ€œcatastrophizingโ€ about the government shutdown, I immediately focus on the positive and know that our democracy is much stronger than 1 man and his circus party. Positivity is such a great word and Iโ€™m going to try and step out of my comfort zone. However, writing with my left hand is not gonna happen.

    • Tracy D. Tracy D.

      Great to hear from you, Alan. And you make a great point, that thereโ€™s no one-size-fits all for stepping out of our comfort zones! Glad to hear youโ€™re going to give it a try, in whatever way works for you ๐Ÿ˜ƒ Also appreciate hearing your experience with catastrophizing. It really speaks to how narrow our views can get when we look at what can go wrong. That negative lens can close down the options, whereas when we take a more positive approach, it can really broaden our perspective, create more hope, and open up the possibilities!

  4. Donald S. Donald S.

    What a lovely start to the new year. Flowers and love. Looking forward to this experimental blog and experiment in my life.

    • Tracy D. Tracy D.

      Thanks for your sweet feedback. I love the approach of trying new things as an experiment. It feels like it takes success and failure out of the equation, and becomes more about the process. It also feels motivated by curiosity. Would love to hear what experiments you come up with!๐Ÿ˜Š

  5. Jill S. Jill S.

    Great first message. Love the quotes and photos and suggestions. I know others will be inspired by it and have life changing experiences. And, you and it are perfect just as you are!!

    Love,
    Jill

    • Tracy D. Tracy D.

      Thanks, Jill! ๐Ÿ™ So glad to hear you enjoyed reading this post. I truly appreciate your kind words and encouragement! ๐Ÿ’•

  6. I love the message. It’s a new muscle for me – the not-catastrophizing-muscle! I tried brushing my teeth with my left hand and it felt like a good thing for my brain. I love the sunflowers – so very Tracy. You bring the sun! Can’t wait for more. Enjoy the ride!

    • Tracy D. Tracy D.

      So incredibly sweet, Lisa. And so fun that you rocked the teeth brushing with your left hand! ๐Ÿ‘ (thatโ€™s a left-handed thumbs up ๐Ÿ˜†). Love it! ๐Ÿ’ช

  7. Gordon A. Gordon A.

    Does going to El Compadre instead of El Coyote count? ๐Ÿ™‚ You have always been one of the most positive people in my life–you hide your inner catastrophizer well!–and I am glad to see you spreading the glass half full gospel. I am going to reread your blog this week as I summon up the courage to call some big-time agents whose clients’ approval I need for a project i am working on. Thanks, Tracy!

    • Tracy D. Tracy D.

      Love getting your comment, Gordon! And yes, going to El Compadre definitely counts. Ha!๐Ÿ’ƒ Good luck with the call. Hope all goes well! Will send some good, Spread Happy vibes your way ๐Ÿ‘

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