I love how something as simple as gratitude, that’s completely within our control, can have such a positive impact on our lives. With research-backed evidence that links the practice of gratitude to our overall well-being, scientists prove gratitude to be more than just a current mainstream buzzword. And as it turns out, not only can we increase our own happiness by cultivating gratitude, but in true Spread Happy fashion, studies show we also become more motivated to extend generosity and kindness toward others!